Creative Tip on How to relieve Stress and Anxiety
Feelings like stress and anxiety aren’t always easy to shake. In this video you will learn a creative, little trick that helps to let some steam out. Basically, it could be summarized like this:
- Find something to break
- Break it
- Piece it back together
Something to break
The entire purpose of this exercise is to let out some frustration, and then to regroup ourselves afterwards. Sometimes one can simply get stuck on that one, bad feeling.
Please take care that you find something you won’t cut yourself on. We don’t want you to hurt yourself – all we’re after is letting out some steam, letting out some frustration. Some good materials could be porcelain, ceramics, pottery, etc.. Please don’t use glass or any sharp materials like that.
Let your frustration out. Smash it! Break it! Any way you want. There’s no right or wrong here.
Put it in a bag and smash it into the ground. Or go at it with a hammer or a stick. Whatever you want. This is when you can let it all out. No need to hold back.
Piece it back together
Rip a page from a magazine into a lot of small pieces. And when you’re done, make sure to collect all the small pieces. Then you put them back together – just like a puzzle.
Rip a page from a magazine into a lot of small pieces. And when you’re done, make sure to collect all the small pieces. Then you put them back together – just like a puzzle. And that’s it. Let whatever’s bothering you go, and simply focus on that one task. The puzzle.